Real Women, Real Transformations
The greatest reward of my work is seeing women thrive. Here are just a few stories from clients who’ve transformed their lives with holistic coaching.
Jump to the most relevant Testimonial: Testimonial:
Breaking Free from Binge Eating:
My Journey to a Healthier, Happier Me - Shruthy, DUBAI
Before coaching with Ewa, I struggled with my weight gain. It was getting out of control, and I didn’t know how to manage it.
I didn’t believe in strict diets. I wanted to enjoy my food and still lose weight. I also had mood swings and felt lazy after work. I thought I didn’t have time to exercise because I couldn’t organise my time. I had developed a habit of binge eating, which added to my frustration.
Ewa taught me that weight loss is possible without deprivation. The more you feel deprived, the stronger the urge becomes to break the diet and overindulge.
Ewa helped me overcome self-sabotaging thoughts during weight loss. I often doubted my progress when the scale didn't show immediate results. She guided me on how to better plan my evenings to create time for workouts. With her coaching, I realised I had plenty of time; I was just not using it effectively.
She also made me more mindful of my diet. I learned to recognize foods that boost my energy and to focus on them. This helped me stay energised all day and stay active for my workouts and other activities.
Ewa showed me the root causes of my cravings and how to manage them, so I was less tempted to binge on unhealthy foods.
The four most significant changes I experienced from coaching with Ewa were:
Weight Loss: I lost 6 kg in 6 months, without deprivation.
Mindful Eating: I learned to honour my hunger. I now eat to 80% fullness, not 110-120% as I used to.
Understanding Cravings: I found that my cravings were often due to stress. I learned to cope in healthier ways.
Incorporating Exercise as a Habit: I now work out five days a week. It's a huge achievement for someone who never used to exercise.
“I loved that Ewa's coaching created a safe space. It let me explore my relationship with food and exercise.
At first, I was sceptical. I didn't see how talking could help me lose weight. But she helped me find the deeper reasons behind my habits. She was patient and encouraging, and always had new, engaging topics for each session. They kept me motivated and interested.
She taught me to slow down, even with small things. Chewing food thoroughly helped me lose weight.
Thanks to Ewa's coaching, I'm an inspiration to those around me, including my family. I've influenced my family to adopt healthier habits. We've reduced sugar and are more mindful of what we eat. I'm thrilled with my changes. They give me great hope for a healthier life.
How Ewa Helped Me Break Free from Self-Sabotage and Lose 5kg Without Dieting
- Gaby, DUBAI
Before coaching with Ewa, I struggled to identify my limiting habits. They were stopping me from becoming my best self. I didn’t prioritise my needs and was an emotional eater. I used to be a regular at the gym, but I lost the motivation to go again.
Then, Ewa taught me that being present could help a lot. Paying attention to my body was key. She showed me tools to make small, consistent changes. Those small actions became new habits. They let me focus on what is best for me and my body.
By Session 3, I was already feeling better in my body, more flexible, and noticing changes. My clothes felt different, and I was feeling different too!
Fun fact: I used to dislike cooking, but now I look at it from a new perspective. Cooking has become a way to nourish myself and my husband, and it's something we enjoy doing together. It's therapeutic for me.
The three most significant results I’ve experienced from coaching with Ewa are:
I've lost about 5 kg by making healthier choices and forming new habits. I did it without dieting or feeling restricted.
I know my triggers and self-sabotaging behaviours. I've made a plan to stay on track when they arise.
I now sleep 7-8 hours, up from 4-5. It has improved my mornings and energy levels.
What I loved most about coaching with Ewa is how comfortable I felt being vulnerable. She helped me see things from a different perspective. Her energy is both inspiring and understanding. Her coaching aims for sustainable change—no restrictions
From Chaos to Confidence: How I Lost 8kg in 6 Weeks and Rediscovered My Feminine Energy
- Edyta, POLAND
Before coaching with Ewa, I struggled to set my priorities, establish goals, and maintain consistency. My life felt chaotic, and I was overwhelmed by my masculine energy. My health suffered—years of late nights, partying, and skipping workouts were taking a toll on my body.
Then, Ewa taught me to go deep inside myself and ask a simple question: What will make you happy? From there, we worked step by step to identify the changes I needed to make. Short action plans showed me that changing just a few habits could completely transform my life.
We celebrated successes along the way, and Ewa never let me lose optimism, even when things didn’t go as planned. She introduced me to meditation and a healthy lifestyle, and I rediscovered the woman in me. Thanks to Ewa, I even started dating again after taking a year off.
The three most significant results I’ve experienced:
I’ve lost 8 kg in under six weeks.
I’ve regained my feminine energy and sensitivity.
My mental and physical condition has significantly improved.
Oh, and I achieved two of my three goals in just four sessions.
I also realised that:
Healthy doesn’t mean boring.
Healthy habits make you feel more alive.
Being healthy and vulnerable can be empowering on another level.
Feeling sexy comes from being healthy and taking care of yourself.
Living a healthy lifestyle can reduce the effects of ageing on both body & mind.
What I loved most about Ewa was her sensitivity, her belief in others, and her persistence. She has an exceptional ability to listen and observe. I appreciated the lack of restrictions, the focus on realistic goals, and her holistic approach.
Healthy Habits, Happy Baby:
How Ewa Helped Me Thrive Through Pregnancy - Christina, DUBAI
Before coaching with Ewa, I was anxious about becoming a first-time mum. I often felt overwhelmed and had intrusive thoughts. This would lead me to skip workouts, choose unhealthy foods, and eat my feelings. I felt added pressure being pregnant because I knew I had to make better choices for my baby. But I didn’t know how to control my cravings or manage my self-care.
Ewa taught me that starting my day with healthy choices sets the tone for the rest of the day. Lemon water in the morning, a big breakfast with slow-releasing energy, and meal plans. Meal planning helped me manage my diet and nutrition. I had my meals prepped in containers, ready to eat. This took away the temptation to order junk food on Deliveroo when I was too lazy to cook!
I used the magic plate guide and practised mindful chewing. These helped me balance my diet and be mindful with every bite. It was especially helpful during pregnancy and even reduced my heartburn after meals.
The three most significant results I’ve experienced from coaching with Ewa are:
Improved diet: I didn’t develop gestational diabetes during pregnancy.
A workout regimen with scheduled sessions dedicated to physical activity.
I didn’t gain excessive pregnancy weight and prepared my body for labour with stretching and Pilates.
Meditations and breathing exercises: They help me breathe in positivity and let go of my anxieties about giving birth and postpartum. I want to manifest the best outcome for a healthy baby, birth, and aftercare.
“What I loved most about coaching with Ewa is that she created a safe space for me to share. At times, what came up surprised me, but I’m glad she tapped into my subconscious. She guided me through my self-sabotaging thoughts and behaviours. After 12 weeks, I’ve transformed. I know I’ll be my best self by the time my baby arrives.
I can’t thank Ewa enough. She taught me self-care, healthy habits, and mindfulness—things I’ll need as I start this new chapter as a first-time mum. These habits will support me before birth and help me recover. They will help me feel like myself again, postpartum.Thanks Ewa, you’re the best!”
From Body Struggles to Body Love:
How Ewa Helped Me Find Joy and Balance - Maha, DUBAI
Before coaching with Ewa, I struggled with my body image and my body.
I had been stuck in a cycle of extreme measures, including unsustainable diets and rigid routines. I never felt a deep connection to myself or discovered a lasting solution.
Ewa taught me that, with small, mindful steps, I could create a shift, both inside and out. I needed to set clear goals, self-reflect, and use tools like hunger and fullness measures. This approach has been far more sustainable than anything I had tried before. These simple, powerful techniques changed my relationship with food, movement, and myself. They taught me to slow down and focus.
The three most significant results I’ve experienced from coaching with Ewa are:
Enjoying my meals: I now view food as nourishment and appreciate the experience of eating.
Dancing has brought joy back into my life, and it has become a consistent and enjoyable activity for me.
A kinder connection with myself: I've grown more compassionate. I now have a positive relationship with my body, which has boosted my well-being.
What I loved most about coaching with Ewa is her energy! She has a calming presence and helps me see issues from a new angle. Every session brought so many "aha" moments that were both insightful and empowering.
Ewa's coaching, unlike other weight-loss methods, focused on the journey, not the outcome. The process is like nurturing a garden: when you water it and provide the necessary care, it blossoms on its own. That gentle, nurturing approach has made all the difference in my quest for health and happiness.
Ewa’s Coaching Was More Powerful for Me Than Therapy - Lida, Dubai
Before coaching with Ewa, I struggled to eat healthily. Life stressed and overwhelmed me. I couldn’t relax or meditate; whenever I tried, I’d just fall asleep.
Then Ewa taught me how to eat healthily for my body. I learned which foods I enjoy and which I don’t. She shared effective ways to relieve stress and taught me to meditate and manifest.
The most significant results I’ve experienced from coaching with Ewa are:
I started eating very healthily.
I now cherish my time and prioritise myself.
I achieved emotional stability and discovered my inner peace.
I accomplished all my goals from three months ago, with some even happening in just four sessions.
What I loved most about coaching with Ewa is how easy it is to talk to her. In every session, I learn something new, and she is always supportive and genuine. I found Ewa’s sessions more powerful than working with a psychologist.
I have never lost weight so consistently before! - Catherine, London
In 11 weeks I’ve lost 2 Stone, (that’s 6 family-size bags of potatoes!!). I can wear a section of my wardrobe I couldn’t get into, my skin is glowing, and best of all my head is no longer all over the place – I feel like me again!
And I feel confident that I'll keep it off as my whole attitude to what constitutes healthy, nutritious food has changed. I'm just grateful that I'm making these changes now while my girls are young so I can be a good role model to them.
Rediscovering Self-Love, Body Confidence, Movement, and Inner Strength - Angela
Before coaching with Ewa, I struggled to find time for myself. On May 25th, 2024, Ewa posted on Instagram about helping women boost their body confidence. I knew I needed a change, so I replied with the message "Transform."
I had spent so long looking for something—or someone—to help me. I was tired of pushing myself through gruelling workouts, judging myself, and always feeling dissatisfied. I felt disconnected from who I really was. I wasn’t always like this; I loved to move and dance. I just didn’t have time to fit it all in.
Then Ewa taught me that movement can be nurturing and replenishing as long as it’s the right one for you. Now, I no longer feel drained. I look forward to my activities. I know this works because I've created new patterns and habits in my life:
10,000 steps
Meditation
20 minutes in a sauna
Gratitude
Breathwork
My joy in movement has been restored.
Ewa then introduced affirmations. At first, I was sceptical. But I trusted Ewa. Whenever negative self-doubt crept in, I’d shake it off and say, “I’m alive.” Ewa suggested creating a compliment book—writing down every compliment I received. I was amazed! Within the first week, I couldn’t believe how many compliments I'd actually collected. To this day, when I start to doubt myself, I open the folder and read through each one.
It’s surprising how kind, supportive self-talk can reprogram your brain, release stress, and even lead your body to transform.
It’s not about working hard; it’s about working smart and with your body, not against it. This was my time to reconnect with my true self, to let go of what held me back—both physically and mentally—and create more space for me.
My key takeaways:
Visualisation: I now use mantras and meditation and write down my true desires.
Activate my superpowers: I now tap into new sources of energy, connection, and inner strength.
Foods that heal and nourish: I prepare food with the intention of nourishing and healing my body.
Breathwork: How I breathe is how I live. My breath grounds me in the present, shifting my focus from “what’s next” to “what’s now.”
The most significant results I’ve achieved through Ewa’s coaching:
Self-care is essential, not selfish. When we make time for ourselves, we become more present and powerful in everything we do.
I feel lighter, confident, and happy.
Exercise has become a natural habit.
Mindful eating is now part of my life.
Music and dancing every day are a must!
What I loved most about coaching with Ewa: She taught me how to give myself love and to make movement my medicine. Exercise no longer feels like a chore; it’s liberating, nurturing, and relaxing.