“Ewa taught me that weight loss is possible without deprivation. The more you feel deprived, the stronger the urge becomes to break the diet.”
Scroll down to read Shruthy’s full story of transformation
Shruthy - Working Mum of Two, Dubai
Shruthy says:
Before Coaching with Ewa…
I struggled with my weight gain. It was getting out of control, and I didn’t know how to manage it.
I didn’t believe in strict diets. I wanted to enjoy my food and still lose weight. I also had mood swings and felt lazy after work. I thought I didn’t have time to exercise because I couldn’t organise my time. I had developed a habit of binge eating, which added to my frustration.
What Shifted
I used to doubt my progress if the scale didn’t budge, and I often sabotaged myself. Ewa helped me shift that mindset and plan my evenings better, so I found time for movement, I just wasn’t using it effectively!
She made me more mindful of the foods that fuel me. I learned to prioritise meals that energise me and keep me active throughout the day. I also discovered the root causes of my cravings, which made me less tempted to binge.
“I didn’t realise I had time - I just wasn’t using it effectively.”
My Top Wins:
Weight Loss: I lost 6 kg in 6 months, without deprivation.
Mindful Eating: I learned to honour my hunger as I used to overeat.
Understanding Cravings: I found that my cravings were often due to stress. I learned to cope in healthier ways.
Incorporating Exercise as a Habit: I now work out five days a week. It's a huge achievement for someone who never used to exercise.
What I loved about Ewa’s Coaching:
I loved that Ewa created a safe space. It let me explore my relationship with food and exercise.
At first, I was sceptical. I didn't see how talking could help me lose weight. But she helped me find the deeper reasons behind my habits. She was patient and encouraging, and always had new, engaging topics for each session. They kept me motivated and interested.
She taught me to slow down, even with small things. Chewing food thoroughly helped me lose weight.
Thanks to Ewa's coaching, I'm an inspiration to those around me, including my family. I've influenced my family to adopt healthier habits. We've reduced sugar and are more mindful of what we eat. I'm thrilled with my changes. They give me great hope for a healthier life.
— Shruthy
Inspired by Shruthy’s Story?
Ready to shift from stress and sabotage to balance, confidence, and results without deprivation?