You Know What to Do.
So Why Can't You Just DO It?
Transform in 10 Days: Daily Meditations
Rewire Your Mind. Reclaim Your Confidence. Restore Your Energy.
Science-backed guided meditations that make healthy choices feel natural - not forced.
You're Exhausted. And You're Done.
Done being tired all the time.
Done knowing what's healthy but not doing it.
Done starting and stopping.
Done putting everyone else first.
Done hating your body.
Done breaking promises to yourself.
You know what you should do.
Drink more water. Eat better. Move your body. Get enough sleep. Set boundaries. Make time for yourself.
You KNOW all of it.
But knowing isn't the problem.
The problem is following through.
And it's not because you lack willpower.
It's not because you're lazy.
It's not because you don't care.
It's because your brain is wired for the old patterns.
Every time you've reached for food when you're stressed...
Every time you've said yes when you meant no...
Every time you've put yourself last...
Every time you've looked in the mirror and criticized what you saw...
Your brain created a pathway. A habit. A default setting.
And willpower can't override that. Not sustainably.
But neuroplasticity can.
What If You Could Rewire Your Brain to WANT the Healthy Choices?
That's exactly what this program does.
Transform in 10 Days isn't another meal plan. It's not another workout program. It's not a list of things you "should" do.
It's a neuroplasticity-based program that rewires your brain through guided mental rehearsal.
The same technique elite athletes use to perform under pressure.
The same method backed by neuroscience research.
The same process I've used with my 1:1 clients who finally went to the gym after 5 years... who stopped ordering Deliveroo every night and started cooking... who learned to choose themselves without guilt.
Here's how it works:
Every day for 10 days, you'll listen to one guided meditation (8-12 minutes).
You'll mentally rehearse a new way of being—with all your senses engaged.
Your brain will treat it like a real experience and create new neural pathways.
And over 10 days, those pathways get stronger. The new behaviors start to feel natural. The old patterns lose their grip.
You're not using willpower. You're rewiring your brain.
This Isn't Manifestation. This Is Neuroscience.
Mental rehearsal is when you practice something in your mind with full sensory detail, and your brain treats it like you actually did it.
The research is clear:
In one study, pianists who only mentally practiced a sequence performed nearly as well as those who physically practiced, and brain scans showed the same neural activation in both groups.
In another study, basketball players who mentally rehearsed free throws improved by 23% - almost as much as those who physically practiced (24%).
Your brain doesn't know the difference between a vividly imagined experience and a real one.
When you mentally rehearse choosing nourishing food, moving your body with joy, setting boundaries without guilt, your brain creates the neural pathway for that behavior.
The more you practice in your mind, the more automatic it becomes in real life.
This is how you close the gap between knowing and doing.
Not through force. Through repetition. Through rewiring.
WHAT'S INCLUDED 👇
Here's What You Get
THE CORE PROGRAM:
10 Daily Guided Meditations (Mental Rehearsals) (8-12 minutes each)
🎧 Day 1: I Wake Up With Energy
🎧 Day 2: I Feel Calm and Grounded
🎧 Day 3: I Choose Foods That Nourish Me
🎧 Day 4: I Feel My Feelings Without Needing Food
🎧 Day 5: I Make Time for Myself
🎧 Day 6: I Feel Confident in My Body
🎧 Day 7: I Move My Body With Joy
🎧 Day 8: I Follow Through on What I Know
🎧 Day 9: I Am Enough Right Now
🎧 Day 10: I Trust Myself Completely
3 BONUS MEDITATIONS:
✨ Day 11: "I Am Becoming" - Integration audio
✨ Bonus 1: "I Start My Day With Intention" - Morning reset practice
✨ Bonus 2: "Evening Check-In" - Daily reflection (use every night)
BONUS RESOURCES:
✍️ 13 Journal Prompts - One for each mental rehearsal with deep reflection questions
Total Value: $197
Your Investment Today: $37
This Program Is For You If:
☑️ You're tired of being tired all the time
☑️ You know what's healthy but can't seem to follow through
☑️ You're stressed, overwhelmed, running on fumes
☑️ You eat your feelings and don't know how to stop
☑️ You put everyone else first and feel guilty taking time for yourself
☑️ You're hiding in your clothes and avoiding mirrors
☑️ You're "too tired" to exercise even though you know you'd feel better
☑️ You keep breaking promises to yourself
☑️ You're waiting to feel "good enough" before you start living
☑️ You want to feel like the old happy version of yourself again
This Program Is NOT For You If:
❌ You're looking for a meal plan or workout routine (this is mindset & nervous system work)
❌ You want a quick fix with no commitment (this requires 10 minutes a day for 10 days)
❌ You're not open to trying something different (this is neuroscience-based, not typical self-help)
❌ You're looking for magic manifestation without science (this is grounded in research, not woo-woo)
What Changes in 10 Days?
You won't suddenly be perfect.
But you will notice shifts:
🌟 You wake up with more energy (not dragging yourself out of bed)
🌟 You stay calm when things get chaotic (instead of spiraling)
🌟 You choose nourishing food because you want to (not because you "should")
🌟 You feel your emotions without eating them away
🌟 You take time for yourself without guilt
🌟 You look in the mirror with kindness (not criticism)
🌟 You move your body because it feels good (not as punishment)
🌟 You actually follow through on what you say you'll do
🌟 You stop waiting to be "ready" and start living now
🌟 You trust yourself to keep showing up
This isn't about becoming a different person.
It's about becoming the version of you that was always there, before the exhaustion, the shame, the self-sabotage took over.
Here's What Happens When You Enroll:
Immediately after purchase:
Welcome email with access to all materials
Intro audio: "How This Works & Why Your Brain Has Been Fighting You"
Instructions for getting the most out of the program
For the next 10 days:
Listen anytime that day (morning preferred, to make it a habit, do it at the same time each day)
Optional: Complete the journal prompts (Notion template included)
Optional: Share your insights on social media (tag @ewagolan to win a free 60-min session - $250 value)
After Day 10:
Access to 3 bonus meditations
Encouragement to repeat any meditations as needed
Invitation to continue your transformation
You can go at your own pace - if you miss a day, just pick up where you left off. This isn't a test. It's a practice.
Frequently asked questions
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A: 8-12 minutes each. Short enough to fit into your day, long enough to create real change.
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A: No! Morning or evening works best (when your brain is most receptive), but anytime you can carve out 10 minutes is perfect.
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A: These aren't traditional meditations where you clear your mind. They're guided mental rehearsals, I walk you through everything. You just listen and imagine. That's it.
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A: No problem. Just pick up where you left off. There's no perfect way to do this. Progress, not perfection
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A: No. This is neuroscience. Mental rehearsal is backed by research showing that your brain creates neural pathways when you vividly imagine an experience. This isn't "law of attraction" - it's neuroplasticity.
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A: Yes. You don't have to believe it will work. Your brain will create the pathways whether you believe it or not. Just show up and press play.
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A: Most programs tell you WHAT to do (eat this, do that). This program rewires your brain so you WANT to do those things. It addresses the root cause, your neural patterns, not just the symptoms.
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A: Absolutely. That's exactly who this is for. It's 10 minutes a day. You can listen while the kids are asleep, during your lunch break, or before bed.
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A: Audio files (MP3) that you can stream or download. Listen on your phone, computer, or any device.
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A: Yes! Once you purchase, the meditations are yours to keep and revisit anytime.
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A: If you complete all 10 days and honestly feel like nothing shifted, email me within 30 days and I'll refund you. No questions asked.
My 30-Day "Show Up & See" Guarantee
I'm so confident this will work that I'm making you this promise:
Complete all 10 days. Listen to each meditation. Give this process an honest try.
If after 10 days you don't notice ANY shifts, not one moment of "oh, that felt different", email me within 30 days and I'll refund you in full.
No questions. No hassle. No hard feelings.
But here's what I know: if you show up, if you press play, if you let your brain do the work, something will shift.
Maybe it's small. Maybe it's subtle. But you'll notice.
And that small shift? That's the beginning of everything.
Ready to Stop Knowing and Start Doing?
For the cost of two lattes, you get:
10 guided meditations that rewire your brain
3 bonus meditations for ongoing practice
13 journal prompt PDFs
A proven, science-backed method
A chance to finally feel like yourself again
$37. 10 days. One decision.
You've waited long enough.
You've known what to do long enough.
Now let's rewire your brain so you actually DO it.
Meet Your Guide
About Ewa Golan
I'm a Holistic Health Coach specializing in women's health, hormonal balance, and emotional wellbeing. I've worked with hundreds of women 1:1, and I kept seeing the same pattern: they knew what to do, but they couldn't follow through.
That's when I discovered mental rehearsal - the same technique athletes use. I started using it with my clients, and everything changed. Women who hadn't moved their bodies in 5 years started going to the gym. Women who were stress-eating every night started cooking nourishing meals at home.
Not because I gave them more information. Because I helped them rewire their brains.
Now I'm bringing this method to you.
Let's do this together.
What Women Are Saying:
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Ange, UK
“Ewa taught me how to give myself love and shifted my mindset from harsh to kind, with myself and others”
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![woman-smiling-liberated-from-diet-prison]()
Maha, Dubai
“I now enjoy food without guilt, move with joy & have a kind, compassionate relationship with my body.”
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![A woman with long black hair wearing a blue floral top, sitting indoors with office equipment in the background.]()
Zina, Dubai
"I feel mentally clearer and more at peace with my body. The holistic approach was just what I needed.
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![Smiling woman with long red hair wearing a gray knit beanie and red jacket outdoors with a blurred landscape in the background.]()
Gaby, Dubai
“Thanks to working with Ewa I've lost 5 kg by making healthier choices and forming new habits. I did it without dieting or feeling restricted.”
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![woman-smiling-liberated-from-diet-prison]()
Shurthy, Dubai
“Ewa taught me that weight loss is possible without deprivation. The more you feel deprived, the stronger the urge becomes to break the diet.”
P.S. Every month, I draw from participants who share their reflections on social media (tag @ewagolan on Instagram). The most active sharer wins a FREE 60-minute 1:1 coaching session with me ($250 value). Your transformation could unlock even more support.
P.P.S. Still on the fence? Ask yourself: What would be different in your life 10 days from now if you actually followed through? If you felt energized, confident, and in control? That version of you is waiting. All you have to do is press play.
© 2025 Ewa Golan - The L.O.V.E. Method. All rights reserved.