Achieve your weight goal and

transform your body & life

without deprivation.

What’s in the Total Body Transformation Programme:

  • Personalised Support: Enjoy 12 one-to-one online weekly sessions, tailored to move at a pace that's comfortable for you.

  • Whole-Person Approach: I see you as the amazing, complex human you are. We'll uncover what's really going on in your life to help you thrive.

  • Long-Term Results: Forget quick fixes! I'm here to help you build habits that last a lifetime.

  • Mind-Body-Spirit Connection: We'll explore how your thoughts, emotions, and spirit impact your well-being, diving deep into the mind-body-spirit connection.

  • Empowerment: My goal is to equip you with the tools and confidence to take control of your health and live your best life.

  • Accountability: I'll be there for you, holding space, cheering you on, and reminding you that it's okay to stumble. After all, we all do. And with the right accountability partner, we get back up.

By the end of the Body Transformation Programme, you’ll:

  • Lose weight in a sustainable way - no diets or quick fixes!

  • Have different rituals, different habits, and feel totally transformed in your body

  • Make those long-term, sustainable lifestyle changes last

  • Gain new perspectives, let go of limiting beliefs, and take empowered action towards your goals.

  • Go through a step-by-step plan to create a Total Body Transformation in 90 days or less

Client Stories

I love when Clients share their progress with me. Here are some snippets.

90-Day Client Goals

90-Day Client Goals

This Client's stress levels were v high before working together

This Client's stress levels were v high before working together

This Client hasn't been to a gym in months

This Client hasn't been to a gym in months

This Client hasn't meditated before :-)

This Client hasn't meditated before :-)

This VIP Client was not used to wake up early to work out for 8 years, until we started working together

This VIP Client was not used to wake up early to work out for 8 years, until we started working together

This Client had yoyo effects before working togther

This Client had yoyo effects before working togther

Happiness is radiating from this Client :-)

Happiness is radiating from this Client :-)

Movement becoming a part of lifestyle for this Client

Movement becoming a part of lifestyle for this Client

What a Transformation!

What a Transformation!

Pregnant Client started becoming active after months of not moving

Pregnant Client started becoming active after months of not moving

The power of one-to-one coaching

The power of one-to-one coaching

I mean... I'm a Holistic Health Coach ;-)

I mean... I'm a Holistic Health Coach ;-)

This Client NEVER used to prep food

This Client NEVER used to prep food

That made me cry

That made me cry

Let’s talk!

Apply for your 1:1 Breakthrough Session with me

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See what my Clients are saying about working with me

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certified-health-coach-ewa-golan
Certificate awarded to Ewa Golan for completing the HCI Certified Life Coach program, issued by the Health Coach Institute, dated 09/23/2024, with signatures of Stacey Morgenstern and Carey Peters.
Diploma certificate from The Health Sciences Academy for Ewa Golan, awarded on November 7, 2015, for sports and exercise nutrition.
Certificate of attendance at the Health Optimisation Summit held on June 15-16, 2024, awarded to Ewa Golan, with a logo of the summit and a certification badge for approved provider.