About Ewa
Ewa Golan is a Holistic Health Coach, Habits for Longevity Mentor and Stress-Relief Expert.
My mission is to help corporate women transform their habits, feel healthier and happier in their bodies in a sustainable way, without denying the things they love, so they can face the world confidently, minimise stressors and maximise their long-term health.
After a two-decade corporate career, Ewa decided it was time to leave the fast-paced world of marketing and tech behind and pursue her passion - helping professional women LOVE their body and life, without deprivation or dieting, with accountability and understanding of the challenges and obstacles of modern metropolitan life. Over the past decade, Ewa helped more than 300 women boost their body confidence, in a fun and sustainable way.
Having lived the “Expat life” for over 20 years, first in London and Dubai, like many, Ewa faced weight gain (um, hello, “Dubai stone”!), burnout and mental struggles. But through various mindfulness practices and coaching, she discovered a healthier way to thrive and, eventually, found her “Zen in the City”!
Ewa’s had the pleasure of collaborating with renowned brands like Atlantis The Royal, Dubai Active Show, Fitbit, and Dubai Fitness Challenge.
Most recently, Ewa faced a profound loss when her mother passed away from liver and heart disease. This tragedy deepened her commitment to holistic living and inspired her to become a Holistic Health Coach.
Through her signature Total Body Transformation 12-Week Intensive Programme, Ewa offers one-to-one coaching designed to help women achieve their desired body and lifestyle without restrictive diets, in an easy and sustainable way. The reason her clients get great results with this programme is because they’re consistently considering how this all fits in together - with family, friends, holidays, even parties! In her spare time, you’ll find her meditating at sunrise, lifting weights, enjoying beach sunsets and bubbles or sharing her health tips with her loyal social media audience.
Why work with a Holistic Health Coach?
What percentage of people do you think lose weight and then gain it back within 6 months?
A whopping 98%!
That’s because they are missing a crucial step that health coaching offers. The diet mentality is based on deprivation. You get quick-fix results because you’re able to deprive yourself for a temporary period of time. Eventually, this method falls apart, which leads to a screw-it-all binge and despite all your hard work, you gain the weight back. This is so frustrating!
By working with a Health Coach, we’ll work on turning any healthy habits into behaviours that last so they become your way; it’s simply what you do - and who you are.
If you choose to work with me, by the end of the 12-Week Body Transformation Programme, you will have different rituals, different habits, and feel totally transformed in your body... and what we’re aiming towards is not some quick-fix diet, but rather making those long-term, sustainable lifestyle changes last.
Through advanced coaching techniques, you'll gain new perspectives, let go of limiting beliefs, and take empowered action towards your goals.
Coaching vs Nutritionist/Dietitian
Unlike a Nutritionist, I'm not about prescribing a diet (I personally cringe at the word "diet"). Nutrition is just one of the pillars we’ll cover in my signature one-to-one 12-week Body Transformation Programme. By working with me you’ll discover which foods give you energy and which foods take it away - without deprivation or quick-fixes, so you get long-term results.
What about Coaching vs Therapy?
“Coaching picks up where therapy stops.” Coaching focuses on visioning, success, the present and moving toward the future. Therapy emphasises psychopathology, emotions and the past to understand the present.
Benefits of Working with a Holistic Health Coach:
Personalized Support: Enjoy 12 one-to-one online weekly sessions, tailored to move at a pace that's comfortable for you.
Whole-Person Approach: I see you as the amazing, complex human you are. We'll uncover what's really going on in your life to help you thrive.
Long-Term Results: Forget quick fixes! I'm here to help you build habits that last a lifetime.
Mind-Body-Spirit Connection: We'll explore how your thoughts, emotions, and spirit impact your well-being, diving deep into the mind-body-spirit connection.
Empowerment: My goal is to equip you with the tools and confidence to take control of your health and live your best life.
Accountability: I'll be there for you, holding space, cheering you on, and reminding you that it's okay to stumble. After all, we all do. And with the right accountability partner, we get back up.
Wondering if we’re a good fit?
Book your Body Transformation Breakthrough Session today.
By the end of the one-to-one, 60-minute session, you’ll know if I’m a good fit for you, and I’ll know if you’re a good fit for me, so we’ll be able to make a decision about whether or not working together is the best next step!
