Stop Guessing What Your Body Needs. Join OPTIMIZE.
Finally Know Exactly Which Foods Give You Energy, Heal Your Gut & Make You Glow
4 Weeks to Finally Become Your Own Health Expert
You've Done the Inner Work. Now Master the Practical.
You've broken free from diet prison.
You've learned to love yourself unconditionally.
You speak to yourself like your own best friend.
Now you're ready for the "how-to."
Not from restriction. Not from punishment.
From pure self-love.
What If You Could:
✨ Trust your body's hunger and fullness signals instead of relying on external rules
✨ Know exactly which foods energize vs. drain YOUR unique body through personalized testing
✨ Optimize your gut health for clearer skin, better mood, and sustained energy
✨ End the guesswork and finally understand what your body truly needs
✨ Create lasting energy that carries you through your busiest days
OPTIMIZE is for Liberated Women Who Want:
Week 1: Body Wisdom Reconnection
Master hunger & satiety signals
Map your personal energy responses to foods
Rebuild your gut-brain connection
Week 2: Metabolic Optimization
Balance blood sugar naturally
Time your meals for sustained energy
Optimize hydration and sleep
Week 3: Personalized Nutrition
Complete your 4-Day Energy Experiment
Discover your anti-inflammatory eating pattern
Focus on nutrient density that serves YOU
Week 4: Gut Health Foundation
7-Day Gut Reset Protocol
Integrate prebiotics and probiotics intelligently
Master the stress-digestion connection
This is NOT Another Diet
OPTIMIZE builds on your LIBERATE foundation of self-compassion and mental freedom.
Every technique. Every protocol. Every practice is rooted in love for yourself.
You'll never count calories, restrict food groups, or punish yourself into submission.
Instead, you'll learn to optimize from abundance, not scarcity.
What's Included:
📹 Video Lessons (4+ hours total)
📋 4 Comprehensive Weekly Workbooks
🧪 The 4-Day Energy Experiment Guide
🌱 7-Day Gut Reset Protocol
📞 4 Weekly Live Q&A Calls
💬 Private Student Community
✉️ Email Support Throughout
💰 30-Day Money-Back Guarantee
Emma, OPTIMIZE Graduate
"The Complete System That Actually Works"
"I've tried every diet and program out there. OPTIMIZE was different - it gave me both the mindset work AND the practical tools. The LIBERATE bonus completely transformed my relationship with myself, and then OPTIMIZE taught me exactly how to nourish my body. Finally, a system that addresses the whole person."
Ready to Master Your Body's Wisdom?
OPTIMIZE opens September 2025.
Join the waitlist now for:
Early bird pricing
First access when doors open
Exclusive pre-course preparation materials
Bonus: "Body Wisdom Assessment" worksheet
FREE Complete LIBERATE Course (mental freedom foundation)
JOIN THE SEPTEMBER 2025 WAITLIST
Your Body's Wisdom is Waiting
Limited to 100 women for personalized attention
Perfect for Women Who Are Ready To:
✅ Stop guessing what their body needs
✅ Move beyond restrictive dieting forever
✅ Learn practical, sustainable health optimization
✅ Approach their wellbeing from love, not punishment
✅ Finally understand their unique body's wisdom
Whether you're completely new to intuitive health or have tried everything before - OPTIMIZE meets you where you are with compassion and practical tools.
Ewa on the left: when she was dieting, binging, juicing
Ewa on the right: after she applied tools she teaches inside Optimize
Ready to honor your body's wisdom with the same love you've learned to give yourself?
Your optimization journey begins in September.
This course is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your healthcare provider before making any changes to your health routine. Individual results may vary.
© 2025 Ewa Golan - The L.O.V.E. Method. All rights reserved.