Stop Feeling Stuck.
Start Feeling Alive.
Get the FREE 3-Day Transformation Starter Kit and awaken the energised, confident, happy woman within you.
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You know something needs to change.
You're exhausted. Stressed. Stuck in cycles that don't serve you.
You keep starting diets, joining gyms, downloading apps... but nothing sticks.
And deep down, you miss feeling alive - energized, happy, confident, and like yourself.
That feeling isn't gone. It's just waiting to be awakened.
These 3 days are your spark. Your beginning. Your first step toward feeling alive again.
Here's What You'll Get Inside:
Day 1: Ignite Your Energy
Stop the exhaustion. Start feeling ALIVE.
Discover why you're so tired (hint: it's not just sleep) and learn the cellular-level practices that stabilise your energy, without another cup of coffee.
✨ 10-minute morning ritual to activate your energy
✨ Blood sugar stabiliser system (no more 3pm crashes)
✨ Evening reflection prompts to track your shifts
3-Day Breakdown:
Day 2: Release Stress & Invite Calm
Stop living in fight-or-flight. Start feeling PEACE.
Reset your nervous system and learn the simple practices that calm your stress - so you can finally stop feeling overwhelmed all the time.
✨ Grounding practices that regulate your nervous system
✨ 2-minute stress interrupters (fits into your busiest day)
✨ Body awareness tools to release where you hold tension
Day 3: Activate Your Power
Stop ignoring your body. Start TRUSTING her.
Reconnect with your body's wisdom and learn to listen to her signals - so you can finally stop sabotaging yourself and start honouring what you need.
✨ Body gratitude practice (this will shift everything)
✨ Intuitive eating framework (stop the guilt, start trusting)
✨ Power activation ritual to embody the woman you're becoming
🎁 BONUS: Your Transformation Journal in Notion
Track your journey with our beautiful Notion journal template:
✅ Daily practice trackers
✅ Reflection prompts that go deep
✅ Weekly transformation trackers
✅ Affirmation library
(This alone is worth the opt-in!)
(Takes 30 seconds - instant access to your email)
In Just 3 Days, You'll:
✨ Feel a shift in your energy - wake up feeling more alive (not hitting snooze 3 times)
✨ Experience real calm - regulate your nervous system and release the stress you've been carrying
✨ Reconnect with your body - start trusting her signals instead of overriding them
✨ Glimpse the woman you're becoming - energised, confident, radiant, unstoppable
✨ Break the cycle - stop starting and stopping (this time, it's different)
✨ Plant the seed for transformation - discover what's possible when you address the ROOT, not symptoms
This isn't another quick fix or restrictive plan.
This is holistic transformation from the inside out.
And it starts right now.
This Program Is For You If:
☑️ You're exhausted all the time - even when you "should" have energy
☑️ You're stuck in cycles of starting and stopping (and you're tired of it)
☑️ You know what to do but you can't seem to stick to it
☑️ You've tried diets, gyms, apps - but nothing has created lasting change
☑️ You feel disconnected from your body and you want that connection back
☑️ You're stressed, overwhelmed, and barely have time for yourself
☑️ You miss feeling confident, energized, and like yourself
☑️ You're ready to finally transform - not just lose a few pounds and gain them back
Hi, I'm Ewa!
I'm a Holistic Health & Life Coach who's helped hundreds of women go from exhausted and stuck to energised and unstoppable.
I know what it's like to feel disconnected from your body. To try everything and have nothing stick. To know what you "should" do but not be able to do it.
That's why I created this 3-Day Transformation Starter - to give you the spark you need to finally break free.
Because transformation isn't about perfection. It's about reconnection, trust, and sustainable change.
And it starts with these 3 days.
Are you ready?
Frequently asked questions
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A: Just 15-20 minutes per day. That's it. You have a busy life - these practices fit INTO your life, not take it over.
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A: Nope! Everything in this guide uses what you already have. No fancy tools. No expensive products. Just you, your body, and your journal.
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A: Because this isn't about DOING more. It's about understanding WHY you've been stuck and reconnecting with your body's wisdom. When you address the root (nervous system, blood sugar, disconnection), transformation becomes natural.
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A: That's okay! Life happens. Do the days when you can. Even 1 day will create a shift. This is about progress, not perfection.
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A: Yes! Completely free. No credit card required. I just need your email so I can send you the guide and your Notion journal template.
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A: You'll have the option to join my FREE masterclass where I teach you how to turn this 3-day spark into 90-day transformation. But there's zero pressure. The 3 days alone will create a shift.
Your Transformation Starts Today
You've been stuck long enough.
You've tried enough diets, gyms, and quick fixes that didn't work.
It's time to do this differently.
It's time to address the ROOT - your energy, your stress, your disconnection from your body.
It's time to awaken the energized, confident, radiant woman within you.
She's waiting.
And these 3 days are the spark that will change everything.
✅ Instant access
✅ No credit card required
✅ Includes your Transformation Journal
What Women Are Saying:
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Ange, UK
“Ewa taught me how to give myself love and shifted my mindset from harsh to kind, with myself and others”
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![woman-smiling-liberated-from-diet-prison]()
Maha, Dubai
“I now enjoy food without guilt, move with joy & have a kind, compassionate relationship with my body.”
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![A woman with long black hair wearing a blue floral top, sitting indoors with office equipment in the background.]()
Zina, Dubai
"I feel mentally clearer and more at peace with my body. The holistic approach was just what I needed.
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![Smiling woman with long red hair wearing a gray knit beanie and red jacket outdoors with a blurred landscape in the background.]()
Gaby, Dubai
“Thanks to working with Ewa I've lost 5 kg by making healthier choices and forming new habits. I did it without dieting or feeling restricted.”
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![woman-smiling-liberated-from-diet-prison]()
Shurthy, Dubai
“Ewa taught me that weight loss is possible without deprivation. The more you feel deprived, the stronger the urge becomes to break the diet.”
© 2025 Ewa Golan - The L.O.V.E. Method. All rights reserved.