“After 12 weeks, I’ve transformed. I know I’ll be my best self by the time my baby arrives.”
Christina, First-Time Mum, Dubai
Scroll down to read Christina’s full story of transformation
Christina says:
Before Coaching with Ewa…
I was filled with anxiety about becoming a first-time mum. I had intrusive thoughts and often felt overwhelmed. That mental load led me to skip workouts, reach for comfort foods, and emotionally eat.
I knew I needed to do better - not just for me, but for my baby. But I didn’t know how to manage the cravings, the exhaustion, or how to stay consistent with self-care.
What Shifted
Ewa helped me build a beautiful rhythm of healthy habits.
I started my day with lemon water and nourishing breakfasts that gave me slow-releasing energy. Her meal planning tips changed everything - I prepped meals in containers, which helped me avoid Deliveroo when I didn’t feel like cooking.
We used the Magic Plate formula and mindful chewing techniques, which helped me balance my meals and even reduced my pregnancy heartburn.
I also began working out regularly again - Pilates, stretching, movement - it helped me prepare my body for labour.
“The breathing techniques and meditations were my emotional anchor. They helped me let go of fear and visualise a healthy baby, a calm birth, and a strong postpartum recovery.”
My Top Wins:
Didn’t develop gestational diabetes thanks to her nutrition guidance
Built a consistent workout schedule that supported labour prep
Gained a healthy amount of pregnancy weight, not excessive
Practised meditation and breathwork to calm anxiety
Learned habits I’ll carry into postpartum and motherhood
What I Loved Most:
The safe space Ewa created. I could share what was really going on - even things that surprised me. She helped me tap into my subconscious and work through self-sabotage I didn’t even know was there. This wasn’t just about food or fitness. It was about becoming the mother - and woman - I wanted to be.
“These healthy habits will help me recover after birth and feel like myself again. I can’t thank you enough, Ewa - you’re the best!”
Inspired by Christina’s Story?
Want to feel calm, strong, and confident through pregnancy or any major life transition?