“I now enjoy food without guilt, move with joy & have a kind, compassionate relationship with my body.”
Maha, Corporate Professional, Dubai
Scroll down to read Maha’s full story of transformation
Maha says:
Before Coaching with Ewa…
I had spent years stuck in a cycle of extreme diets and rigid routines, always chasing a “better” body but never feeling at home in my own skin.
I was disconnected from myself, overwhelmed by perfectionism, and constantly pushing without pause. No matter what I tried, it never felt sustainable or nourishing.
What Shifted
Ewa showed me that small, mindful shifts could create powerful changes both inside and out.
We set clear goals and used simple tools like hunger/fullness cues and self-reflection. I learned to listen to my body instead of fighting it. I slowed down. I focused. And it changed everything.
Movement became joyful again. I rediscovered dancing - not as a workout, but as something I loved. Food became nourishment, not stress. My internal dialogue softened. I felt... safe in my body again.
“This wasn’t about results. It was about nurturing the process. And that changed everything.”
My Top Wins:
Rebuilt a healthy, loving relationship with food
Found joy in movement again - especially dancing
Developed self-compassion and body acceptance
Broke free from unsustainable extremes and pressure
What I Loved Most:
What I loved most about Ewa was her energy - calm, grounded, and so gently empowering. She helped me zoom out and see things from a new angle every time. Every session brought “aha” moments that felt like puzzle pieces clicking into place.
This journey has felt like tending to a garden. With the right care and presence, it blossoms. That’s what Ewa gave me - a space to grow.”
Inspired by Maha’s Story?
Ready to stop fighting your body and start feeling free, connected, and truly well?