How to Build a Healthy Routine (Even When Life Feels Chaotic): My Dubai vs Warsaw Experience
Are you struggling to stay consistent with your morning or evening routine?
You’re not alone.
Whether you’re feeling unmotivated, overwhelmed, or just out of rhythm—this post is for you.
As a Holistic Health & Transformation Coach who’s lived between Dubai and Europe, I know what it’s like to thrive in one environment... and then feel completely thrown off in another.
In this blog, I’ll share:
Why your routine isn’t about being perfect, it’s about being adaptable
The 5-step method I teach my clients to build a routine that actually sticks
How my own routines shifted between sunny Dubai and chilly Warsaw
The #1 mindset shift you need to stay consistent no matter where you are
And if you're ready to stop starting over and finally create a realistic, feel-good routine—I'll also share how you can book a 1:1 call with me for personalised support and accountability.
👉 Prefer to watch? Click here to watch the full video:
✨ Your Routine Isn't Boring—It's Your Foundation
Most women who come to me don’t need another diet or app.
They need structure.
They need rhythm.
They need space to breathe and reset.
And often, that begins with a simple daily routine—one that’s aligned with your real life, not someone else’s.
But here’s the truth: your morning routine doesn’t start in the morning.
It starts the night before.
📌 That’s where most people get stuck—scrolling at night, snoozing alarms in the morning, feeling guilty by 10am. I’ve been there. And I know it’s not about willpower—it’s about setting yourself up the right way.
🔄 How to Build a Routine That Sticks (Even When Life Feels Messy)
Here’s the exact 5-step process I use with my clients:
Step 1: Choose Your Pillars
Think of your day like a house—you need pillars to hold it up.
These might include:
🧘♀️ Mindfulness – meditation, breathwork
💪 Movement – walks, gym, dance
🥗 Nutrition – consistent meals, hydration
🧠 Mental clarity – reading, journaling
💬 Social connection – catchups, family calls
❤️ Relationships – date nights, quality time
🏡 Environment – tidy routines, calming spaces
Start with 3–5 pillars that resonate most right now.
Step 2: Connect to Your WHY
Habits without meaning don’t last.
Ask yourself: Why does this matter?
Is it about having more energy?
Feeling calm before your kids wake up?
Breaking the cycle of chaos at 9pm?
When your rituals have emotional weight, you’re more likely to show up-even on hard days.
Step 3: Be Real With Time
Don’t try to fit a 2-hour routine into a 20-minute window.
Look at your actual schedule.
Start small:
A 5-minute meditation
A 15-minute walk
A 3-minute gratitude practice
Small steps done consistently are better than big routines done once.
Step 4: Stack Your Habits
Use habit stacking to attach new routines to existing ones.
Examples:
After brushing your teeth → meditate
While coffee brews → write your top 3 goals
After dinner → short walk around the block
This removes resistance and makes the new feel natural.
Step 5: Schedule It Like You Mean It
Put your rituals in your calendar.
Colour code them.
Set reminders.
When your routine becomes visible, it becomes real.
And you’re less likely to “forget” it when things get busy.
💡 Bonus Tip: Don’t Start Tomorrow. Start Intentionally.
Give yourself a prep week.
Ease in with just 1–2 habits.
Let it feel easy and enjoyable. Then build from there.
🌍 Real Talk: My Routine in Dubai vs Europe
Watch the YouTube Video for details on how when I am in Dubai (especially in winter), everything flows but when I moved to Warsaw… I had to adjust things and my #1 lesson.
💬 Ready to Create Your Personalised Routine?
If you’ve been feeling stuck, tired of starting over, or just want someone to help you design a realistic, aligned, feel-good routine…
🎯 I’m here for you. Let’s work 1:1.
👉 Click below to book your free discovery call
We’ll look at your current reality, your goals, and build a plan that actually fits your life.
Because your routine doesn’t need to be perfect.
It just needs to be yours.