Get Motivated to Exercise with this Powerful Guided Meditation - Free Audio
Reignite your energy, confidence, and consistency with my Mental Rehearsal meditation.
Do you know the feeling?
You want to move your body... but the motivation just isn’t there.
You’re tired.
Your schedule is full.
The idea of pushing through another workout feels more draining than energising.
I see this all the time with my clients—and I’ve felt it too.
But here’s something most women haven’t been taught:
You don’t have to wait for motivation to magically show up.
You can create it—from the inside out.
And one of the most powerful tools I’ve ever used for this is something called mental rehearsal.
What Is Mental Rehearsal (And Why It Works)
Mental rehearsal is a visualisation technique used by athletes, performers, and high-achievers. It’s like a mental walk-through of your future success.
Studies show that when you mentally practise a physical activity, your brain lights up as if you were actually doing it.
That means you can start building confidence, energy, and momentum before you even step into your trainers.
It’s not woo. It’s science-backed—and it works.
This Guided Meditation Is Like a Coaching Session With Me
I’ve created a guided mental rehearsal experience to help you tap into the version of you who already loves moving her body.
You’ll visualise yourself in motion
Reconnect with the pleasure of movement
Prime your mind and body for consistency—without pressure or perfection
It’s not about pushing through.
It’s about embodying the you who feels energised, strong, and connected.
🎥 Watch the video below to experience it now. Choose from a Jog or a generic version.
(You’ll want to find a quiet space for this one.)
Bonus: Want to Journal on This After?
To deepen the experience, I’ve created a free download for you:
✅ A printable version of the journaling prompts I ask in the video
✅ The audio meditation you can return to any time
📥 Click here to grab the PDF. It’s totally free and will help you ritualise this practice daily.
Click here to grab the audio meditation.
Final Word: You Don’t Need Discipline. You Need Connection.
If you’ve been feeling inconsistent with movement lately, I want you to know:
It’s not about willpower or discipline.
It’s about reconnecting with your why—and your body’s natural desire to move.
This meditation will help you do exactly that.
I’d love to hear how it feels for you after watching—come leave a comment on the video or send me a DM on Instagram @ewagolan
You’ve got this 💛