Transform Your Life in 7 Days:

The Ultimate Wellness Habit Challenge

Download Your Free 7-Day Habit Challenge PDF and Build Healthy Habits That Actually Stick!

What’s Inside This Free 7-Day Habit Challenge PDF?

  • Pre-Challenge Preparation (Weekend):
    Reflect on your current routines with our Habit Scorecard, set a powerful intention, and choose a reward that motivates you. These steps lay the groundwork for successful habit change.

  • Set Your Challenge Date (Kickoff – Monday):
    Learn how to leverage the “fresh start” effect by beginning your challenge on a Monday. Our New Habit Formation Sheet guides you through committing to a new habit using actionable strategies.

  • 7-Day Habit Implementation:
    Follow a simple daily checklist complete with tick boxes and reflection prompts to help you track your progress. Build your new habit step by step and see real improvements in your health and lifestyle.

  • Post-Challenge Celebration & Next Steps:
    Reflect on your achievements, celebrate your wins, and discover practical tips for maintaining and advancing your new healthy habits.

Why this Guide?

✅ Easy to Follow: Step-by-step instructions make habit formation straightforward, even for beginners.

✅ Interactive & Engaging: Use our Habit Scorecard, New Habit Formation Sheet, and daily journal prompts to actively track your progress.

✅ Proven Strategies: Backed by the latest research and my experience helping hundreds of clients, these methods work for lasting self-improvement and overall wellness.

Who Am I?

Welcome to Your 7-Day Habit Challenge!

I'm Coach Ewa, a dedicated Holistic Health Coach, and I’m thrilled to share my proven method for habit formation and lifestyle transformation.

Whether you’re aiming to reduce stress, boost your energy, or simply improve your overall wellness, this free guide is designed to help you build new, healthy habits that will transform your life.

What Happens Next?

1️⃣ Enter your name & email to get instant access to your free guide.
2️⃣ Check your inbox (and spam) for the 7-Day Habit Challenge PDF (and a little surprise from me 😉).
3️⃣ Start your challenge!

🎁 Ready to get started? Download your free guide now!