14-Day Gut Cleanse
Remove Bloat, Detoxify, Improve Digestion, and Achieve Lasting Weight Loss
Are you ready to transform your health and feel your best?
The 14-Day Gut Cleanse is a proven, holistic approach to improving digestion, removing bloating, boosting energy, and achieving lasting weight loss.
Whether you’re looking to reset your eating habits, reduce discomfort, or just feel more vibrant, this cleanse offers a comprehensive, sustainable solution for women who want to feel confident in their bodies again.
What’s Included in the 14-Day Gut Cleanse?
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14-Day Cleanse PDF
Comprehensive guide with meal plans, recipes, tips, and trackers to help you succeed.
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Notion Habit Tracker Template
Interactive tracker to monitor daily progress and celebrate your victories along the way.
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Private YouTube Playlist
Exclusive videos to guide you through each phase of the cleanse with real FAQs and tips.
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5 Bonus Resources
Includes: "How-To" Coffee Guide, Kitchen Declutter Tips, Sugar Label Guide, and more.
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Email & WhatsApp Support
Receive email & WhatsApp support throughout the cleanse to keep you motivated and on track.
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Motivational Holistic Affirmation Cards
Empowering affirmation cards to inspire positivity and keep you focused on your wellness goals.
This cleanse isn’t just about detoxing — it’s about giving your body and mind the tools they need to thrive. It’s a holistic approach to feeling your best, focused on more than just food. You’ll experience more energy, improved digestion, and a deeper connection with yourself, all while learning sustainable, healthy habits.
What’s inside
Week 1
Is all about setting the stage for your cleanse journey! We’ll start by prepping your body and mind—no drastic changes, just small, powerful steps to ease into the process. Plus, I’ll share tips on how to deal with any withdrawals—like caffeine and sugar—so you feel supported every step of the way. Trust me, it’s all part of the process to feel amazing!
Week 2
The magic happens here! This is when the cleanse really begins to work its magic. You’ll be eliminating some common culprits that could be slowing you down, and I’ll guide you through every step to make it easy and feel amazing. Your body will start to detoxify, and you’ll begin to see and feel the changes... But that’s not all!
Week 3
Is where we wrap it all up, but don’t worry—it’s not the end, it’s just the beginning of your new, healthier lifestyle. You’ll start reintroducing foods back into your routine and learning how to listen to your body’s cues. By now, you’ll notice a huge difference in how you feel—more energy, less bloat, clearer skin. And yes, weight loss too! But I’ll let you discover the rest for yourself.
Limited Enrollment
Limited Enrollment
Everything you need to get started on your self-love journey, including the cleanse PDF, habit tracker, YouTube playlist, and more.
Get everything in Standard Access, plus additional personalised support and resources to take your cleanse experience to the next level. Everything in the Standard Access, plus:
✺ Frequently asked questions ✺
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Yes, in fact, regular exercise is recommended. However, do pay attention to your body's signals to rest or conserve energy and choose light or vigorous activities accordingly.
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Most cleanse participants will shed some excess weight when they avoid processed sugar, gluten, dairy and other food irritants.
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This is not a fasting cleanse so you should not feel hungry. In fact, most participants are surprised that they feel even more nourished and satisfied than they normally do on a regular diet. If you do feel hungry, it could be that you are withdrawing from sugar addiction. This is normal and will pass in a few days. Hunger could also be a sign you are not eating enough fat or protein or complete meals. Evaluate how much you are eating at meal times and adjust.
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While this is a very gentle cleanse that benefits most people, if you are pregnant, nursing, are on any kind of prescription drugs or have a medical condition, do NOT start the cleanse without first consulting your doctor.
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In a well designed cleanse program such as this one, you need not feel like crap, but you will likely experience some symptoms.
After all, you are detoxing!
Symptoms may include: increased body odour, bad breath, fatigue, headaches, irritability, chilliness, dry lips and skin (dehydration!), constipation or increased mucous discharge.
If you are experiencing strong, unpleasant symptoms, it may be an indication that your tissues are releasing toxins faster than your eliminating organs can excrete them. Fear not! Ewa will share strategies on how to cope with such challenges!
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Yes you can still to participate. Ask Ewa to take a look at your meal plan and see if we need to substitute or remove certain ingredients ahead of your scheduled delivery!
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DM me on Instagram at @ewagolan or email me at ewa.golan@gmail.com and I’ll be happy to answer!
What others are saying
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"A game-changer!"
The 14-Day Cleanse helped me reset my eating habits and finally stop feeling sluggish and bloated. The meal plans were easy to follow, and the support from the community and Ewa made all the difference. - Monica
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"A perfect reset after an indulgent period!"
“After weeks of indulgence on our honeymoon, I felt the need to reset and nourish my body properly. The Cleanse helped me reduce sugar cravings and make more mindful food choices.”
– Kerstin -
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"This was such a great experience!"
“I now feel empowered to understand my body’s needs. With improved digestion and better sleep, I feel more balanced and in control. The Cleanse was thorough, and Ewa was such a huge support throughout.” - Deepti
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"Doing this cleanse was an absolute blessing!"
Before the cleanse, I struggled with facial pimples, constipation, and a serious addiction to tea. The Cleanse kickstarted my weight loss journey, boosted my energy levels, and gave me the chance to meet amazing new people while expanding my knowledge of different foods. - Shruthy
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!["I feel more confident and balanced."]()
"I feel more confident and balanced."
“Not only did I lose weight, but I felt mentally clearer and more at peace with my body. The holistic approach was just what I needed.” - Zainobia
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"Thank you, Ewa, for inspiring me!"
Before the Cleanse, I struggled with sugar addiction, bloating, and weight gain. After the Cleanse My bloating is completely gone, my sugar cravings have disappeared, and I lost 3kg! - Maha
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"Night sweats - gone!"
“My night sweats and hot flashes have significantly reduced! I also have way more energy, I feel a renewed sense of motivation, and I now recognise how much food noise was affecting me.” - Mary
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"I'm feeling so mch lighter!"
"Before the cleanse, I struggled with feeling gassy after meals, constant cravings for junk food, and mood swings. The Cleanse results? I lost weight, I feel lighter, and I have a clear mind. - Edi
Sign Up Today and Begin Your Self-Love Journey!
On a fence about committing?
Pop in your details below and I’ll send you the “What to Eat” and “What Not to Eat” List so you know exactly what’s allowed and not allowed on the Cleanse, straight to your inbox!
Ready to Start Your Transformation?
The 14-Day Gut Cleanse is your opportunity to reset your body, mind, and spirit. Whether you want to feel more energised, improve your digestion, or simply reconnect with yourself, this cleanse provides you with the tools to live your healthiest life.
Don’t wait for the perfect time — start now, and give yourself the self-love and care you deserve.
