Create a Life You Want to Wake up to.

Take the 7-Day Wellness Habit Challenge

Download Your Free 7-Day Habit Challenge PDF and Build Sustainable Habits so that you can create the life you LOVE!

What’s Inside This Free 7-Day Habit Challenge?

  • Preparation Phase:

    Reflect on your current routines with our Habit Scorecard, set a powerful intention, and choose a reward that motivates you. These steps lay the groundwork for successful habit change.

  • Set Your Challenge Date using my Habit Formation Formula:

    Learn how to leverage the “fresh start” effect by beginning your challenge on a Monday. My New Habit Formation Formula guides you through committing to a new habit using actionable strategies.

  • Easy 7-Day Habit Implementation with a FREE Notion Template:

    Get a FREE Notion Habit Tracker Template to build your new habit step by step and see real improvements in your health and lifestyle. Follow a simple daily checklist complete with tick boxes and reflection prompts to help you track your progress.

  • Post-Challenge Celebration & Tips for Maintaining:

    Reflect on your achievements, celebrate your wins, and discover practical tips for maintaining and advancing your new healthy habits.

Why this Challenge?

✅ Easy to Follow: Step-by-step instructions make habit formation straightforward, even for beginners.

✅ Interactive & Engaging: Use my Habit Scorecard, New Habit Formation Sheet, and a FREE Notion Habit Tracker Template to actively track your progress.

✅ Proven Strategies: Backed by the latest research and my experience helping hundreds of clients, these methods work for lasting self-improvement and overall wellness.

Who Am I?

Hey! I'm Ewa, a Holistic Health & Transformation Coach, and I’m thrilled to share my proven method for habit formation and lifestyle transformation.

Whether you’re aiming to reduce stress, boost your energy, or simply improve your overall wellness, this free Challenge is designed to help you build new, healthy habits that have the power to transform your life…but don’t just take my words for it, check out the testimonials below.

Client Testimonials

Shruthy says:

Thanks to Ewa, I'm an inspiration to my family. I've influenced my family to adopt healthier habits. I'm thrilled with my changes. They give me great hope for a healthier life. - Shruthy

Gaby says:

“Whilst working with Ewa I've lost 5 kg by making healthier choices and forming new habits. I did it without dieting or feeling restricted.”

What Happens Next?

1️⃣ Enter your name & email to get instant access to your free guide.
2️⃣ Check your inbox (and spam) for the free 7-Day Habit Challenge PDF (and a little surprise from me 😉).
3️⃣ Start your challenge! Tag me on Instagram @ewagolan so I can cheer you on your progress!

🎁 Ready to get started? Download your free guide now!