Create delicious, homemade meals without spending hours in the kitchen.

If you value knowing the source of the ingredients you put inside your body (organic, bio, fairly sourced), and you don’t want to spend hours cooking… this is for you.

Use my Magic Bowl Method and you’ll:

  • Save time in the kitchen— make your meals in 10 minutes!

  • Build habits that make cooking stress-free

  • Use smart strategies to create quick and delicious meals

  • Stay on track with balanced macros for every dish

Cover of a meal prep guide showing a bowl of cherry tomatoes, leafy greens, and cheese with a fork on a white surface. The title reads 'Meal Prep Made Simple,' with subtitles about healthy, stress-free weekly meals using the Magic Bowl Method, and includes a photo of a smiling woman, Ewa Golan, a Holistic Health Coach.