Is Your Gut Secretly Sabotaging Your Mood?
Behind the Scenes: My Own Gut Check
So as I’m writing this, it’s Tuesday—just after Easter Sunday and Monday.
I’m currently in Poland, visiting my family and working remotely.
And let me tell you—I love Polish food.
Maybe a little too much! After being in Dubai for six months, and eating mostly clean, I came back to Poland in April and… well, let’s just say I’ve eaten more meat, bread, and potatoes than I have in a long time. (proof in the photos below)
No guilt—I LOVE Polish food. Oh yeah, I already said it.
I had the most incredible time with my family over the Easter break and savoured every bite (and every moment).
But... my gut is telling a different story. And not just my gut—my energy levels, too.
I’m feeling sluggish, lethargic… and let’s just say my jeans are sending me signals, too. 😅
I’m seeing first-hand how my body reacted to the sudden overload of red meat, dairy, and bread. So while editing this video and writing this blog post, I had a moment of:
“Wow, what I’m talking about here—it’s real. And we all feel it at some point.”
(Holidays with family might just be the perfect example… or insert your own situation here!)
The good news? I know exactly what I need to do.
It’s time for a reset.
I’ll be doing my own 14-Day Gut Cleanse to feel energised and rebalanced again.
And I’ll be inviting my community and subscribers to join me soon.
If you’d like to do it with me, send me a DM on Instagram or contact me.
Let’s reset together 💛
Have you ever woken up feeling drained—even after a full night’s sleep?
Or found yourself snappy, foggy, or just... meh without knowing why?
Here’s something most people don’t realise: your gut health might be behind it.
Yep, your belly could be silently running the show—and not in your favour.
We often blame stress, work, or poor sleep for our low moods.
But science is now confirming something huge: your gut and brain are deeply connected.
In fact, over 90% of serotonin—that lovely feel-good hormone—is made in your gut, not your brain.
👉 So if your gut isn’t happy, neither are you.
In my latest YouTube video, I break down exactly how your gut controls your emotions, what the research says, and (most importantly!) 5 simple, science-backed steps to reset your gut and rebalance your mood.
But if you’re more of a reader, here’s a quick summary of what you’ll learn:
🧠 The Gut-Brain Connection Is Real
Scientists call it the gut-brain axis—a powerful two-way communication system between your digestive system and your mind.
Here’s how it affects your mood:
90% of serotonin is made in your gut. If your gut is imbalanced, serotonin production drops—hello mood swings, anxiety, and brain fog.
Leaky gut = foggy brain. A compromised gut lining allows toxins to sneak into your bloodstream, triggering inflammation that impacts your mood and mental clarity.
Stress hormone overload. An imbalanced gut raises cortisol levels (your stress hormone), keeping you stuck in “fight or flight” mode.
One study even showed that mice given probiotics had fewer symptoms of anxiety and depression. That’s right—just changing their gut bacteria improved their mental health.
✅ 5 Science-Backed Ways to Support Your Gut (and Boost Your Mood)
Ready for the good news? You have so much power to shift this.
Here are 5 simple things you can start doing today:
1. Eat More Prebiotic & Probiotic Foods
Fermented foods like kimchi, sauerkraut, miso, and kefir introduce good bacteria to your gut. Prebiotic foods like onions, garlic, leeks, asparagus, and bananas help those bacteria thrive.
🧡 Fun fact: I’m slightly obsessed with Polish sauerkraut (I even talk about it in the video 😄).
2. Ditch the Sugar and Artificial Sweeteners
Too much sugar feeds harmful gut bacteria and promotes inflammation.
And those sneaky sweeteners like aspartame and sucralose? Studies show they mess with your microbiome too.
Try switching to natural sweeteners like dates, bananas, dark chocolate (80%+), or a little raw honey.
3. Manage Stress with Deep Breathing & Movement
Chronic stress alters gut bacteria—fast.
Practices like breathwork, meditation, and gentle yoga can help calm your nervous system and support digestion. I even share my go-to 5-5-7 breathwork practice in the video.
4. Prioritise Sleep (Your Gut Needs It!)
Sleep isn’t just rest—it’s repair. Poor sleep disrupts gut bacteria, which then impacts mood and focus.
Tips: Stick to a consistent routine, limit screens before bed, and consider magnesium to support better sleep quality.
5. Try a High-Quality Probiotic Supplement
If lifestyle changes alone don’t cut it, a trusted probiotic supplement can help restore balance.
(Always check with a health professional first.)
💬 Final Thoughts
So yes—your gut might secretly be sabotaging your mood. But the power to reset it is in your hands.
✨ Small shifts in what you eat, how you breathe, and how you care for yourself can lead to BIG changes in how you feel—physically, mentally, and emotionally.
Want to go deeper into the science and the steps?
🎥 Watch the full YouTube video here for a visual breakdown, extra tips, and personal stories from my own wellness journey.
And if you're ready to take things to the next level...
👉 Join my 14-Day Gut Cleanse – a guided reset to help you feel lighter, clearer, and more energised.
Let’s keep this conversation going: Have you ever noticed how your gut affects your mood? Let me know in the comments under the video—I’d love to hear your story.
💛 With love and wellness,
Ewa x
Your Holistic Health & Transformation Coach