Shed the Bloat, Boost Your Energy, and Love How You Feel
A 14-Day Transformative Experience to Nourish, Reset, and Thrive—Perfect for the New Year.
After the holiday overindulgence, the New Year is the perfect time to press reset on your health and well-being. This isn’t about deprivation or quick fixes—it’s about nourishing your body with real, whole foods that restore balance and boost energy. Over 14 days, you’ll ease into a lifestyle that reduces bloating, improves digestion, and leaves you feeling lighter and more energised than ever before.
Join women just like you who are ready to shake off the post-holiday sluggishness and start 2025 feeling their best. With simple, delicious meals and the support of a vibrant community, you’ll create lasting wellness habits that work for your body and your busy life.
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This 14-Day Cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body's unique needs and activate your natural healing potential.
Gaby Says:
Before the cleanse, I struggled with identifying which foods were difficult for me to digest, often leaving me feeling bloated.
The three most significant results I’ve experienced are weight loss, increased energy, and improved digestion—I no longer feel bloated!
What I loved most about the cleanse was how great I felt throughout, the sense of community and encouragement from the group, and the inspiration from the variety of recipes I now have for future meal plans.
I also enjoyed prepping and cooking together with my husband, making the experience even more fulfilling!
Is this Cleanse right for you?
Do you tend to gain weight easily, especially in your belly?
Do you have extra pounds that won't come off with diet and exercise?
Do you have headaches more than occasionally?
Do you frequently belch or feel gassy or gurgling in your belly?
Do you tend to feel lethargic during the day?
Do you have cravings for sugar or starchy foods?
Do you experience mood swings or anxiety?
Do you have difficulty focusing or experience foggy brain?
Do you have allergies or hay fever?
Do you experience pain, muscle achiness, or stiffness in your joint?
Do you feel addicted to foods that you know aren't good for you and yet you can't stop?
Do you feel anxious, upset, nervous, or downright cranky?
If you answered 'yes' to any of these questions without judging yourself, you've already taken the first step toward cleansing.
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973 AED
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Edi Says:
"Before the cleanse, I struggled with feeling gassy after meals, constant cravings for junk food, and mood swings. The three most significant results I’ve experienced are weight loss, a feeling of lightness, and a clearer mind.
What are the benefits?
Shed excess weight (especially abdominal weight)
Boost your energy
Feel lighter and cleaner
Decrease your craving for unhealthy foods
Experience deeper sleep and clearer skin
Improve your digestion (less gas and bloating)
Enhance your body's ability to mobilise and excrete toxins
Decrease congestion and allergy symptoms
Discover food sensitivities
Create healthy habits that enliven you
Meet likeminded women who support and encourage each other!
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Maha Says:
Before the cleanse, I struggled with inflammation and often felt pain in my body. Through the cleanse, Ewa taught me that eliminating inflammatory foods can make a significant difference in how my body feels.
The three most significant results I’ve experienced are reduced inflammation, less water retention, and improved sleep. What I loved most about the cleanse was getting creative with meals and the sense of community and sharing within the group.
“This is NOT about starvation, juicing crash diets, or quick fixes. It’s a guided journey to purify your body from within, nourish yourself deeply, and reset your energy, digestion, and overall wellbeing in a sustainable, empowering way.
You’ll have the tools and knowledge FOR A LIFETIME. ”
— Ewa
Frequently Asked Questions
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Week 1: Sat 11th - Fri 17th Jan 2025 (planning phase)
Week 2: Sat 18th - Fri 24th Jan 2025 (actual cleanse phase)
Week 3: (optional) Sat 25th Jan - Fri 31st Jan 2025 (general food reintroduction phase)
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Yes, in fact, regular exercise is recommended. However, do pay attention to your body's signals to rest or conserve energy and choose light or vigorous activities accordingly.
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Most cleanse participants will shed some excess weight when they avoid processed sugar, gluten, dairy and other food irritants.
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There will be three Live Calls with Ewa and the Cleanse Group
Call 1: Monday 13th Jan 2025 8pm Gulf Standard Time
Call 2: Monday 20th Jan 2025 8pm Gulf Standard Time
Call 3: Monday 27th Jan 2025 8pm Gulf Standard Time
For Warsaw/Europe based participants- time TBC.We may have a separate call to accommodate your time zone/after work.
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This is not a fasting cleanse so you should not feel hungry. In fact, most participants are surprised that they feel even more nourished and satisfied than they normally do on a regular diet. If you do feel hungry, it could be that you are withdrawing from sugar addiction. This is normal and will pass in a few days. Hunger could also be a sign you are not eating enough fat or protein or complete meals. Evaluate how much you are eating at meal times and adjust.
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While this is a very gentle cleanse that benefits most people, if you are pregnant, nursing, are on any kind of prescription drugs or have a medical condition, do NOT start the cleanse without first consulting your doctor.
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In a well designed cleanse program such as this one, you need not feel like crap, but you will likely experience some symptoms.
After all, you are detoxing!
Symptoms may include: increased body odour, bad breath, fatigue, headaches, irritability, chilliness, dry lips and skin (dehydration!), constipation or increased mucous discharge.
If you are experiencing strong, unpleasant symptoms, it may be an indication that your tissues are releasing toxins faster than your eliminating organs can excrete them. Fear not! Ewa will share strategies on how to cope with such challenges!
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Yes you can still to participate. Ask Ewa to take a look at your meal plan and see if we need to substitute or remove certain ingredients ahead of your scheduled delivery!
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Early Bird: 947 AED - until 5th Jan 2025
Regular Price: 1,497 AED - 6th Jan 2025 onward
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DM me on Instagram at @ewagolan or email me at ewa.golan@gmail.com and I’ll be happy to answer!
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Shruthy Says:
Doing this cleanse was an absolute blessing! Before the cleanse, I struggled with facial pimples, constipation, and a serious addiction to tea.
But through the cleanse, Ewa taught me how to explore different foods while being mindful of the ingredients — and that it’s totally okay to pamper myself.
The three most significant results I’ve experienced are that it kickstarted my weight loss journey, boosted my energy levels, and gave me the chance to meet amazing new people while expanding my knowledge of different foods. My entire approach to food has changed!
What I loved most about the cleanse was the incredibly positive impact it had on both my body and mind.
Sign up today
Sign up today
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Lida Says:
Before the cleanse, I thought I couldn’t live without eggs and coffee — but this experience showed me I could, and I did!
By day 3, I no longer felt sleepy, and I continued working out as usual.
During the cleanse, I was actually excited about what I’d eat for my next meal!
The three most significant results I’ve experienced are:
My digestion improved
I realised I can live without something I used to rely on
I discovered I can enjoy more ingredients than I thought
What I loved most about the cleanse was accepting and achieving a new challenge I had never tried before!