Get Motivated to MOVE – and Feel Amazing Doing It
Download your free Mental Rehearsal Audio + Journaling Prompts to rewire your motivation, energise your body, and make movement feel effortless.
Struggling to stay consistent with exercise?
This powerful Mental Rehearsal Meditation helps you tap into the version of yourself who already loves to move.
It’s the exact technique I use with my 1:1 clients to help them break through resistance, reconnect with their body, and build momentum—without shame or pressure.
What you’ll receive (for free):
🎧 The Guided Audio Meditation
Mental rehearsal designed to help you feel energised, grounded, and inspired to move.
📝 The Prompt Journal PDF
Coaching-style questions to help you reflect, reconnect with your ‘why’, and plan your next steps.
Use this duo as a daily ritual to:
✔ Feel more aligned with your goals
✔ Build consistent movement habits
✔ Reclaim your energy and motivation
✔ Shift from self-sabotage to self-respect
Client Screenshots
Who Am I?
Hey! I'm Ewa, a Holistic Health & Transformation Coach, and I’m thrilled to share my proven method for habit formation and lifestyle transformation.
This free Mental Rehearsal is designed to help you build new, healthy habits that have the power to transform your life…but don’t just take my words for it, check out the testimonials below.
What Happens Next?
1️⃣ Enter your name & email to get instant access to your free guide.
2️⃣ Check your inbox (and spam) for the free audio meditation +PDF
3️⃣ Start your 7 day mental rehearsal! Tag me on Instagram @ewagolan so I can cheer you on your progress!
🎁 Ready to get started?