“We often worked on such micro-things that no one ever helped me discover, and they were key to solving my health problems! This is truly a big revolution in my life.”
Dorota, business-owner
Scroll down to read Dorota’s full story of transformation
Dorota says:
Before Coaching with Ewa…
Before coaching with Ewa, I struggled with obesity and frequent weight fluctuations. For example, if I lost 8-15kg, which was often the result of several months of dieting, after a year or two I would gain weight again, returning to my previous weight or even more. Besides that, I didn't like cooking, and even if I had any physical activities, they were irregular.
What Shifted
Ewa taught me: to recognize overeating, to understand signals from my body when it's hungry, to prepare quick and simple but very tasty meals that are filling and thanks to them I don't snack and feel full for 4-5 hours. I also received a large dose of practical knowledge about body mechanisms, motivation, building habits, and the impact of movement on metabolism.
I've struggled with obesity since adolescence, so I've had many experiences with dietitians. I've never encountered such a holistic approach as Ewa's: with complete commitment, knowledge, and ideas for individual problems related to obesity.
My Top Wins:
I've come to enjoy cooking and this has lasted for half a year now!
I don't snack between meals at all.
At the end of the year I always have a lot of work and quite a bit of stress, and I always used to gain several kg during this period. It's January and I haven't gained weight but have even lost a few kg and my abdominal fat tissue has decreased.
I have more energy!
What I Loved Most:
A very important thing for me in working with Ewa was her complete commitment, attentiveness in listening, and extensive knowledge in the broad topic of health. We have constant contact during coaching, so I can clarify my doubts as they arise. In my perception, Ewa has a very broad approach to various aspects of health that influence each other, such as psychology: beliefs, habits... medical: the action of nutrients, brain function, metabolism. For me this is very supportive. And most importantly, everything happens in an atmosphere of full acceptance, in peace without rushing, and even through slowing down to examine the process closely - what I'm struggling with, what poses a problem.
I'm grateful to myself for not giving up in my search and for finally finding Ewa - this is truly a big revolution in my life. I'm enormously grateful to Ewa for the wise and mature guidance of this transformation of mine, which is bearing fruit in improving my quality of life.