Reset Your Inner Peace in Just 5 Days

Discover Simple, Powerful Practices to Release Stress, Embrace the Present, and Reset Your Calm

Are you a busy professional or working mum feeling overwhelmed by life’s demands?

It’s time to hit the reset button on your inner peace.

The 5-Day Calm Reset is designed to help you let go of stress, cultivate mindfulness, and nurture self-love—no lengthy commitments, just practical tools that fit seamlessly into your busy life.

Ready to find your zen?

Enter your email below to join The 5-Day Calm Reset and start your journey toward a more centered, peaceful life today.

Join The 5-Day Calm Reset Now!

What’s in the 5-Day Calm Reset?

Over the next 5 days, you’ll receive daily emails with step-by-step guidance that builds on each day’s practice.

Here’s what you can expect:

  • Day 1 – Find Your Calm:
    Master the 5-5-7 breathwork technique with a guided YouTube video, designed to help you release tension and center your mind.

  • Day 2 – Eat Mindfully!
    Add mindful eating to your daily routine—to fully immerse yourself in the present. Get my “Tips for Mindful & Sensual Eating” PDF to help you slow down your meals - and as a result, destress and possibly even lose weight!

  • Day 3 – Manifest Your Calm Experience
    Kickstart your morning with a guided meditation inspired by Dr. Joe Dispenza. This meditation will help you release the past, envision the calm future you deserve, and create a vivid experience of your desired, zen life.

  • Day 4 – Add Mindful Movement:
    Incorporate a 10-minute mindful walk or gentle stretching session to connect your body and mind, reinforcing your new-found calm. Get my Movement Menu PDF with over 40+ different movement options to choose from.

  • Day 5 – Reflect & Celebrate:
    Reflect on your cumulative journey with prompts that help you celebrate your transformation and commit to sustaining your inner peace.

Who Am I?

Hey! I'm Ewa, a Holistic Health & Transformation Coach, dedicated to helping busy women transform stress into serenity. I understand the challenges of balancing work, family, and self-care, and I’m here to share practical, nurturing practices that truly make a difference. Let’s reset your calm together!

Client Testimonials

Shruthy says:

Thanks to Ewa, I'm an inspiration to my family. I've influenced my family to adopt healthier habits. I'm thrilled with my changes. They give me great hope for a healthier life. - Shruthy

Gaby says:

“Whilst working with Ewa I've lost 5 kg by making healthier choices and forming new habits. I did it without dieting or feeling restricted.”