How to Eat, Fast & Move for Optimal Women's Health

Harness Fasting's Benefits to Melt Fat, Increase Energy, and Optimize Hormones.

Live Online Masterclass

Wed, 17 September 2025

4pm CEST | 6pm GST

What will you learn?

  • How our hormones change during our cycle, and how this affects our food choices and energy levels

  • How to fast like a woman, with 3 distinct stages and 6 different fasts to choose from, all in harmony with your hormones

  • How to choose the right fast to match your specific health goals (weight loss, hormone regulation, mood disorders, treating PCOS)

  • What "Rushing Woman's Syndrome" is, how it's silently destroying our health, and what to do about it

  • Which foods contain obesogens and why avoiding them is crucial for hormonal balance

  • The one hormone that's more important than cortisol and insulin - and how regulating it can lower both cortisol AND insulin while balancing your sex hormones

  • The 9 key benefits of fasting like a woman, including lowering LDL cholesterol, reducing stubborn fat tissue, lowering insulin levels, and more

  • My personal story: why I was against fasting and what changed my mind

    Plus you’ll get 2 done-for-you AI prompts to build a PERSONALIZED fasting and workout plan and "Must-listen-to" podcasts for those wanting to dive deeper into these topics

Who This Masterclass Is For

It’s for you if you’re ready to learn how to work WITH your natural rhythm instead of against it. If you want to feel energized, balanced, and in control of your health again!

This is YOUR masterclass if you're also thinking:

  • "I'm so tired of fighting against my body instead of working with it"

  • "I want science-based answers, not another fad diet"

  • "I've gained weight around my belly and nothing seems to work"

  • "I'm exhausted by 3 PM every single day"

  • "I can't stop craving sugar and carbs, especially in the afternoon"

  • "My mood is all over the place - I feel like I'm on an emotional rollercoaster"

  • "I can't focus and my brain feels foggy most of the time"

  • "I'm done with the guesswork - I want to understand my body and hormones"

A young woman in a colorful, bohemian maxi dress walking barefoot on a sandy beach at sunset, smiling at the camera.

About Me

I'm Ewa Golan - a Certified Holistic Health & Life Coach.

I’ve coached hundreds of women across the globe, from busy executives to burnt-out mums, guiding them to sustainable, embodied change. My background in corporate life gives me a deep understanding of the pressures my clients face, while my lived experience brings empathy, relatability, and grounded insight. This work isn’t just theory - I’ve lived it.

Lately I've been diving deeper into, reading, and becoming pretty much obsessed with women's hormonal health - specifically how to fast and work out in harmony with our hormones for weight loss, optimal health, and longevity without disease. (This applies whether your cycle is regular, irregular, or you're in perimenopause.)

And I feel compelled to share this knowledge with you!

Hope to see you live!

Secure Your Spot

This masterclass is based on teachings of Dr. Mindy Pelz's "Fast Like a Girl," Dr. Stephanie Estima's work, and my own research and experiences.