Stop procrastination and finally create a healthier you!
Take my 7-Day Wellness Habit Challenge
Get Your Free 7-Day Habit Challenge to FINALLY build sustainable habits, transform your daily routine to unlock a healthier, more balanced and fulfilling life. A life you LOVE because you got the right tools to make your new habits STICK!
Client Testimonials
Shruthy - Dubai says:
“Thanks to Ewa, I'm an inspiration to my family. I've influenced my family to adopt healthier habits. I'm thrilled with my changes. They give me great hope for a healthier life.”
Gaby - Dubai says:
“Whilst working with Ewa I've lost 5 kg by making healthier choices and forming new habits. I did it without dieting or feeling restricted.”
What’s Inside This Free 7-Day Habit Challenge?
✅ Important Preparation Phase. To set you up for success, we don’t dive right in. You’ll reflect on your current routines with my SPECIAL Habit Scorecard. Unlike other habit scorecards, I designed it to lay the groundwork for successful habit change.
✅ Set Your Challenge Date using my Habit Formation Method. Learn how to leverage the “fresh start” effect . My New Habit Formation Method guides you through committing to a new habit using actionable strategies.
✅ A FREE Notion Template to set you up for success. Follow a simple daily checklist complete with tick boxes and reflection prompts to help you track your progress.
✅ Post-Challenge Celebration & Tips for Maintaining. Reflect on your achievements, celebrate your wins, and discover practical tips for maintaining and advancing your new healthy habits.
Why this Challenge?
✅ Easy to Follow: Step-by-step instructions make habit formation straightforward, even for beginners.
✅ Interactive & Engaging: Use my Habit Scorecard, New Habit Formation Sheet, and a FREE Notion Habit Tracker Template to actively track your progress.
✅ Proven Strategies: Backed by the latest research and my experience helping hundreds of clients, these methods work for lasting self-improvement and overall wellness.
Who Am I?
Hey! I'm Ewa, a Holistic Health & Transformation Coach, and I’m thrilled to share my proven method for habit formation and lifestyle transformation.
Whether you’re aiming to reduce stress, boost your energy, or simply improve your overall wellness, this free Challenge is designed to help you build new, healthy habits that have the power to transform your life…but don’t just take my words for it, check out the testimonials below.
What Happens Next?
1️⃣ Enter your name & email to get instant access to your free guide.
2️⃣ Check your inbox (and spam) for the free 7-Day Habit Challenge PDF (and a little surprise from me 😉).
3️⃣ Start your challenge! Tag me on Instagram @ewagolan so I can cheer you on your progress!
🎁 Ready to get started? Download your free guide now!