A chart titled 'The Four Day Energy Experiment' with a four-day meal plan showing breakfast, lunch, and dinner options, focusing on no protein or animal protein, and two columns for energy levels after and two hours later, marked with up or down. Below the chart, 'Easy Meal Ideas for the 4-Day Energy Experiment' are listed as options for breakfast, including green tea with blueberries, banana or pumpkin bread with fruit, multigrain or gluten-free toast with grass-fed butter or ghee and vegetables, and smoothies with berries, spinach, and rice milk.

Explore your OWN body’s nutritional needs. Become your OWN best health expert.

Use the chart over a four-day period as a guide on which proteins to consume, and to track how they affect your overall energy.

This experiment is specifically designed for you to:

  • Explore how different sources of protein have different effects on your energy level

  • Learn how diary or gluten may be having an effect on your body

  • Tune into your OWN body - YOU are your own best health expert!