Break Free From Diet Prison Forever

In Just 5 Days, Discover How to Love Your Health Instead of Battle With It

Stop the endless cycle of restrict-rebel-repeat. Free yourself from food guilt, body shame, and the mental torture of diet culture. Join thousands of women who've discovered the secret to lasting transformation - and it has nothing to do with willpower.

Make It

If you're here, I'm guessing you're exhausted.

Exhausted from trying every diet under the sun, only to find yourself right back where you started - or worse.

Exhausted from the constant mental chatter about food:

"Should I eat this? I shouldn't have eaten that. I'll be good tomorrow. I've already blown it today."

Exhausted from feeling like you're at war with your own body, fighting a battle you never seem to win.

What if I told you that none of your "failures" were ever your fault?

What if the real problem isn't your lack of willpower, discipline, or motivation - but the fundamentally broken system you've been trapped in?

What if there was a way to break free from this mental and emotional prison forever?

The Statistics That Change Everything:

Here's a fact that should make you angry (at the system, not yourself):

98% of diets fail.

That's not 50%. Not 70%. Ninety-eight per cent.

If you put 100 women in a room who successfully lost weight on diets, only 2 of them will maintain that weight loss six months later.

So here's the question that changes everything:

If 98% of people "fail" at something, is it really individual failure - or is it a system designed to fail?

You are not broken. The system is broken.

Every diet "failure" you've experienced was actually your body's intelligent response to a fundamentally flawed approach that treats symptoms instead of causes.

There's a Better Way:

What if instead of asking "How can I lose weight?" you asked "How can I love my health?"

This simple shift changes everything. It's the difference between:

Diet Mentality: Fighting your body, restricting, feeling guilty, cycling through failure
Health Mentality: Working with your body, nourishing, feeling peaceful, creating lasting change

This is what LIBERATE is about.

Not another diet. Not more rules. Not fighting yourself into submission.

Complete mental and emotional freedom from the prison of diet culture.

Introducing LIBERATE

The 5-Day Journey From Diet Prison to Complete Freedom

LIBERATE is the free course I desperately wish had existed when I was trapped in diet mentality for over 15 years.

It's not about what to eat, when to exercise, or how to have more willpower.

It's about freeing your mind and heart from the mental torture of diet culture so you can finally approach your health from love instead of fear.

In just 5 days, you'll:

✅ Break free from the shame of past diet "failures" (spoiler: they weren't failures)

✅ Identify the mental patterns keeping you trapped in food obsession and body criticism

✅ Master self-compassion as your superpower for lasting transformation

✅ Reclaim your mental space from constant food thoughts and guilt

✅ Embody your new identity as a woman who naturally loves her health

This isn't about becoming perfect with food. It's about becoming peaceful with yourself.

Here's What Changes:

Day 1: You'll feel profound relief knowing your diet "failures" weren't your fault, they were biological responses to a broken system.
Day 2: You'll see the mental prison bars clearly for the first time, understanding exactly what's been keeping you stuck (without judgment).
Day 3: You'll learn to speak to yourself like your own best friend instead of your worst enemy—the skill that makes everything else possible.
Day 4: You'll experience what it feels like to have mental freedom from food obsession, reclaiming precious mental space for what truly matters.
Day 5: You'll step into your identity as a woman who naturally loves her health instead of battling it.

The woman who completes LIBERATE is not the same woman who started it.

LIBERATE is for you if:

☑️ You've tried "everything" but keep ending up back where you started

☑️ You're tired of the mental exhaustion of constant food planning and guilt

☑️ You want to stop feeling at war with your own body

☑️ You're ready to approach your health from love, not self-punishment

☑️ You suspect there's a deeper issue than just "willpower"

☑️ You want to model a healthy relationship with food and body for your children

☑️ You're done with the restrict-rebel cycle and ready for peace

LIBERATE is NOT for you if:

❌ You're looking for meal plans, calorie counts, or exercise routines

❌ You want quick fixes or magic solutions without inner work

❌ You're not ready to challenge your beliefs about dieting

❌ You expect transformation without commitment and consistency

Meet Your Liberation Guide

Hi, I'm Ewa Golan - Holistic Health Coach, former diet prisoner, and your guide to complete freedom.

For over 15 years, I was trapped in the same cycle you might recognise: losing weight, feeling proud, gaining it back plus more, and blaming myself for lacking discipline.

Living as an expat in demanding corporate roles in London and Dubai, I tried every quick fix - juice cleanses, cutting carbs, calorie counting, meal replacements. Each time, the same pattern: initial success, inevitable "failure," deeper shame.

Until I discovered the truth that changed everything:

The system is broken, not the women using it.

Now, as a certified Health Coach with advanced training in Sports and Exercise Nutrition, I've helped hundreds of women break free from diet prison and learn to love their health instead of battle it.

I've had the privilege of working with renowned brands like Atlantis The Royal, Cigna, Standard Chartered, and Fitbit, sharing this message of liberation far and wide.

But my real success? Watching women discover they were never broken - they were just using a broken system.

Your liberation is possible. I'm here to show you how.

What Women Are Saying:

Shruthy, Dubai

“I loved that Ewa's coaching created a safe space. I lost 6 kg in 6 months, without deprivation. I now work out 5 days a week. I never used to exercise.
Lida, Dubai

“I found Ewa’s sessions more powerful than working with a psychologist. I achieved emotional stability and discovered my inner peace.”
Gaby, Dubai

“By Session 3, I was already feeling better in my body. My clothes felt different! I've lost ~5 kg by making healthier choices and forming new habits. I did it without dieting or feeling restricted.”
Ange, UK

“Ewa taught me how to give myself love and to make movement my medicine. Exercise no longer feels like a chore; it’s liberating, nurturing, and relaxing.”
Sarah, Dubai

Before working with Ewa, I felt lost, I didn’t know who I was or what I valued. I now feel more confident, peaceful, and emotionally in control.”

Here's Everything You Get (Completely Free):

5 Life-Changing Video Lessons:

✨ Day 1: Why Diets Fail You (It's Not Your Fault) - 15 minutes

✨ Day 2: The Hidden Sabotage Patterns Keeping You Stuck - 18 minutes

✨ Day 3: Rewiring Your Inner Food Critic - 20 minutes

✨ Day 4: From Food Obsession to Food Peace - 22 minutes

✨ Day 5: Embodying Your Liberation - 25 minutes

5 Comprehensive Transformation Worksheets:

📋 Diet History Healing & Permission Slips

📋 Mental Prison Pattern Detective Work

📋 Inner Critic Transformation Tools

📋 Food Mental Freedom Techniques

📋 Complete Liberation Integration & Identity Embodiment

Bonus Liberation Resources:

🎧 Compassion Meditation Audio (8 minutes)

📱 Private Community Access for ongoing support

📧 Daily Email Support throughout your 5-day journey

🎓 Liberation Graduation Certificate

Liberation Dance

Total Value: £497

Your Investment: FREE

Why Am I Giving This Away for Free?

Because I'm on a mission to help 1 million women break free from diet prison.

Every woman who liberates herself gives permission for other women to be free too.

Your transformation creates ripples that heal families, communities, and future generations.

This isn't charity - this is revolution.

Frequently asked questions

A: LIBERATE isn't about weight loss, it's about mental and emotional freedom from diet culture. Many women find that when they stop fighting their bodies and start loving their health, their bodies naturally find their healthiest state. But the real transformation is in your relationship with yourself.
A: Everything you've tried focused on changing your behaviour through rules, restrictions, and willpower. LIBERATE focuses on freeing your mind and healing your relationship with yourself. When you're mentally and emotionally free, healthy choices become natural, not forced.
A: Absolutely not. LIBERATE is about ending the war with food, not creating new battles. You'll learn to approach all foods from a place of self-love and body wisdom rather than fear and restriction.
A: Each day includes a 15-25 minute video lesson and a worksheet that takes 20-30 minutes to complete thoughtfully. The real "work" is bringing awareness and compassion to your daily thoughts and choices.
A: Life happens! You have lifetime access to all materials, so you can complete LIBERATE at your own pace. However, the daily rhythm is designed to build momentum and create lasting change.
A: Not at all. LIBERATE is based on real psychology, neuroscience, and behaviour change research. We use proven techniques for rewiring thought patterns, developing self-compassion, and creating sustainable transformation.

Ready to Break Free From Diet Prison Forever?

Imagine waking up tomorrow without the mental torture of food guilt.

Imagine making choices from love for yourself instead of self-punishment.

Imagine having mental space for creativity, relationships, and joy instead of constant food obsession.

Imagine being at peace with food and your body instead of at war.

This is what liberation feels like. And it starts right now.

YES! I'M READY FOR MY LIBERATION

Join thousands of women who've chosen freedom over fighting

Start My Free 5-Day Journey Now →

Final Thoughts:

You've spent years believing you were the problem.

You've spent countless mental energy fighting yourself.

You've invested time, money, and hope in systems designed to fail.

What if you spent just 5 days discovering your freedom instead?

Your liberation is waiting.

Your peace is possible.

Your freedom starts now.

Welcome to LIBERATE.